GNC Women′s ULTRA MEGA 50 Plus One Daily
MSRP $19.99
Price $12.79
Product Type vitamins & supplements
Brand GNC
Locations USA
Product Form caplet
Weight 0.20 lb (0.09 kg)
Size or Serving 60 caplets
QTY
  
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  • Ultra concentrated with 39 important nutrients.
  • Provides 18 vitamins & minerals at 100% daily value or more.
  • While certain nutritional needs can change, some nutrients remain

    particularly important throughout a woman's life.

    By eating well, women can get much of what they need, such as

    protein and fiber, but many can benefit from taking supplements

    to ensure they get enough of certain essential vitamins and minerals

    that the diet doesn't always provide in sufficient amounts, such as calcium, vitamin D, and zinc.

    A happy family

    For starters, it's a good idea for every woman to take a daily multivitamin

    to get a family of vitamins and minerals, including vitamin C (200 to 1,000 mg per day)

    and the B-complex vitamins. The B vitamins that are part of this complex

    are thiamine (vitamin B1), riboflavin (vitamin B2), niacin or niacinamide (vitamin B3),

    pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid,

    and cobalamin (vitamin B12).

    Most multivitamins will also contain beneficial zinc, vitamin A, and vitamin E

    for healthy skin and immune function, and to protect against a wide variety of diseases.

    The strength is in the bones

    A woman's bones need extra care to help preserve bone mass and

    avoid possible osteoporosis later in life.

    Body After Baby author and nutrition expert Jackie Keller says

    "Women need calcium at all stages of life, and we generally don't get enough

    in our diets through food sources."

    Look for a calcium supplement that, combined with diet and what you might get

    in a multivitamin, gives you around 1,000 mg per day, 1,200 if you're over 51.

    To further protect bones, doctors also recommend supplementing with

    400 to 800 IU of vitamin D per day when taking calcium.

    Fatty is good

    Omega-3 fatty acids are considered essential for the body's health.

    For women, they may protect against a wide range of conditions,

    including osteoporosis, heart disease, and depression.

    Food sources include cold-water fish, walnuts, flaxseeds, and canola oil.

    Common supplement forms of omega-3s are fish oil capsules

    (1,000 to 4,000 mg per day) and ground flaxseed

    (1 tablespoon [15 ml] one or two times a day).

    You can easily grind your own flaxseeds in a small

    coffee bean grinder to guarantee freshness.

    As a dietary supplement, take one capulet daily with food.

    Store in a cool, dry place.

    Warning: Consult your physician prior to using this product it you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.

    Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under the age of six. Keep this out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
    Serving Size 1 Caplet
    Servings Per Container 60
    Amount Per Serving % DV
    Magnesium (as Magnesium Oxide) 50.00 mg 13%
    Iron (as Ferrous Fumarate) 8.00 mg 44%
    Pantothenic Acid (as Calcium d-Pantothenate) 16.50 165%
    Vitamin A (as Retinyl Acetate) 3500.00 IU 70%
    Vitamin D (as Cholecalciferol D-3) 1200.00 IU 300%
    Vitamin E (as Natural d-alpha Tocopheryl Succinate) 35.00 IU 117%
    Vitamin C (as Ascorbic Acid) 150.00 mg 250%
    Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 4.95 mg 330%
    Riboflavin (Vitamin B-2) 3.74 mg 220%
    Niacin (as Niacinamide) 22.00 mg 110%
    Vitamin B-6 (as Pyridoxine Hydrochloride) 6.60 mg 330%
    Calcium (as Calcium Carbonate and Dicalcium Phosphate) 500.00 mg 50%
    Phosphorus (as dicalcium phosphate) 15.00 mg 2%
    Copper (as Cupric oxide) 2.00 mg 100%
    Manganese (as maganese sulfate) 2.00 mg 100%
    Zinc (as Zinc Oxide) 30.00 mg 200%
    Chloride (as Potassium Chloride) 72.00 mg 2%
    Potassium (as Potassium Chloride) 80.00 mg 2%
    Selenium (as Sodium Selenite) 70.00 mcg 100%
    Chromium (as Chromium Hydrolyzed Protein Chelate) 200.00 mcg 167%
    Molybdenum (as Hydrolyzed Protein Chelate) 75.00 mcg 100%
    Iodine (as Potassium Iodide) 150.00 mcg 100%
    Folic Acid 600.00 mcg 150%
    Vitamin B-12 (as Cyanocobalamin) 110.00 mcg 1833%
    Biotin 300.00 mcg 100%
    Vitamin K (as Phytonadione) 60.00 mcg 75%
    Vitamin A (as Retinyl Acetate) 3500.00 IU 70%
    Vitamin C (as Ascorbic Acid) 150.00 mg **
    Vitamin D (as Cholecalciferol D-3) 1200.00 IU 300%
    Vitamin E (as natural d-alpha Tocopheryl Succinate) 35.00 IU 117%
    Vitamin K (Phytonadione) 60.00 mcg 75%
    Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 4.95 mg 330%
    Riboflavin (Vitamin B-2) 3.74 mg 220%
    Niacin (as Niacinamide) 22.00 110%
    Vitamin B6 (as Pyridoxine Hydrochloride) 6.60 mg 330%
    Folic Acid 600.00 mcg 150%
    Vitamin B12 (as Cyanocobalamin) 110.00 mcg 1833%
    Biotin 300.00 mcg 100%
    Pantothenic Acid (as Calcium d-Pantothenate) 16.50 mg 165%
    Calcium (as Calcium Carbonate and Dicalcium Phosphate) 500.00 mg 50%
    Iron (as Ferrous Fumarate) 8.00 mg 44%
    Phosphorus (as Dicalcium Phosphate) 15.00 mg 2%
    Iodine (as Potassium Iodide) 150.00 mcg 100%
    Magnesium (as Magnesium Oxide) 50.00 mg 13%
    Zinc (as Zinc Oxide) 30.00 mg 200%
    Selenium (as sodium selenite) 70.00 mcg **
    Copper (as Cupric Oxide) 2.00 mg 100%
    Manganese (as Manganese Sulfate) 2.00 mg 100%
    Chromium (as Hydrolyzed Protein Chelate) 200.00 mcg 167%
    Molybdenum (as Hydrolyzed Protein Chelate) 75.00 mcg **
    Chloride (as Potassium Chloride) 72.00 mg 2%
    Potassium (as Potassium Chloride) 80.00 mg 2%
    ** Daily Value (DV) not established

    Other Ingredients: Cellulose, Titanium Dioxide, Vegetable Acetoglycerides, Cool Mint Vanilla Flavor, Sucralose

    Warning: Consult your physician prior to using this product it you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.

    Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under the age of six. Keep this out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.