BLENDER - (EASY: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake.^^
Shaker - (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop ON 100% Whey Gold Standard™. Cover and shake for 25-30 seconds.
GLASS & SPOON - (EASIEST - Fast & Simple) Simply add one scoop of ON 100% Whey Gold Standard™ to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed.
^^Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.
Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplemets. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
Example: 180lb x 1g protein/lb body weight=180g day 180g ÷ 6 small meals = 30 g protein/meal
Each serving of ON 100% Whey Gold Standard™ provides 24 grams of protein.
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Serving Size 1 scoop(s) |
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Servings Per Container 31 |
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Amount Per Serving |
|
% DV |
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Calories |
120.00 |
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Calories from Fat |
10.00 |
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Total Fat |
1.00 g |
2% |
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Saturated Fat |
0.50 g |
3% |
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Cholesterol |
30.00 mg |
10% |
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Total Carbohydrate |
3.00 g |
1% |
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Sugars |
1.00 g |
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Protein |
24.00 g |
48% |
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Calcium |
140.00 mg |
14% |
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Sodium |
60.00 mg |
3% |
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Potassium |
220.00 mg |
6% |
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Enzyme Blend |
25.00 mg |
** |
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Aminogen |
0.00 mg |
** |
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Patented Bioactive Polypeptide enzyme ststem |
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** |
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Lactase (standardized to 100000 FCC units/g) |
0.00 mg |
** |
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** Daily Value (DV) not established |
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† Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories: |
2000 |
2500 |
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Total Fat |
Less than |
65 g |
80 g |
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Sat. Fat |
Less than |
20 g |
25 g |
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Cholesterol |
Less than |
300 mg |
300 mg |
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Sodium |
Less than |
2400 mg |
2400 mg |
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Total Carbohydrate |
|
300 g |
375 g |
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Dietary Fiber |
|
25 g |
30 g |
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Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 |
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![](http://gnc.imageg.net/images/pixel.gif) | Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali) [Soy], Artificial Flavor, Lecithin, Acesulfame Potassium
Storage Instructions: Store in a cool dry place.
Packaged by weight, not volume: some settling may occur during shipping.
Warning: KEEP OUT OF REACH OF CHILDREN.
NOTICE:FOR USE AS A DIETARY SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.
ALLERGEN INFORMATION: THIS PRODUCT CONTAINS WHEY DERIVED FROM DAIRY AND LECITHIN (TO IMPROVE MIXABILITY) DERIVED FROM SOYBEANS. |