SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of MicronizedCreatine
Powder with morning, afternoon, and evening meals and 1 additionalrounded
teaspoon before going to bed for 4-5 days to help saturate yourmuscles with
creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoonwith a meal or
immediately after training with your post-workout proteinshake. TIPS: Drink at
least 8 glasses of water daily when supplementing withcreatine. Consuming simple
carbohydrates with creatine may help improve overall
effectiveness. DIRECTIONS: Add 1 rounded teaspoon of MicronizedCreatine
Powder to a glass filled with 8-12 oz of coldwater or fruit juice. Then mix it
up with a spoon.TIP: Power-up protein, meal-replacement, andweight-gainer shakes
with a rounded teaspoon ofMicronized Creatine Powder.
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Serving Size 1 rounded teaspoon(s) |
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Servings Per Container 400 |
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Amount Per Serving |
|
% DV |
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Creatine Monohydrate |
5.00 g |
0% |
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** Daily Value (DV) not established |
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