Optimum Nutrition Serious Mass 12lb
MSRP $87.49
Price $47.10
Product Type vitamins & supplements
Brand Optimum Nutrition
Locations USA
Product Form powder
Weight 12.00 lb (5.44 kg)
Size or Serving 16 servings
QTY
  
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SERIOUS MASS
1,250 Calories

  • 50 GRAMS of PROTEIN from WHEY, EGG, and CASEIN
  • NO SUGAR ADDED
  • GLUTAMINE & CREATINE ENHANCED
  • 25 VITAMINS & MINERALS



Serious weight gain goals require serious
measures. To gain just one pound of
bodyweight, it takes approximately 3,500
calories above and beyond what is needed
for daily maintenance. However, individuals
with high metabolisms often find it difficult
to consume enough whole foods to achieve
this level of caloric intake. What's more,
prepring high-calorie whole food meals
isn't always as convenient or easy as
blending a nutrient-dense shake.Each great-tasting and convenient serving of Serious Mass provides:

  • 1,250 calories from high-quality, energy-rich sources
  • 50 grams of protein from a combination
    of fast and slow digesting sources including
    Whey, casein, and egg
  • 254 grams of carbohydrates - with NO ADDED SUGAR
    -to support fueling of intense workouts and aidin the replenishment of glycogen stores
  • Enhanced with Creatine, Glutamine, andGlutamine Peptides to support maximum gains in strength and recovery


Combined with a well-balanced diet and
intense physical activity, Serious Mass offers
an ideal, convenient solution to those often encountered weight-gain
hurdles, helping to support your quest for a massive, powerful physique.

Please see product label for supplement facts.

Want More Options?
Supercharge Your Serious Mass.

Mix and match the following ingredients to
add variety and increase the caloric value
of your Serious Mass shake:

Serving Size & Calories
1/2 cup Granola -250
1/4 cup Chocolate Chips, Semi Sweet -198
1 tbsp. Peanut Butter -190
1 oz. Almonds -167
1 oz. Peanuts -164
1/2 cup Ice Cream, Vanilla -160
1 cup Whole Milk -150
1/2 cup Coconut, Shredded -139
1 tbsp. Flaxseed Oil -115
1/2 cup Oat Bran, Dry -108
1 small Banana -105
1 tbsp. Honey -64
1 tbsp. Molasses -43

Pumping Up? How to Pick Your Protein Supplement

Our protein supplement guide will help you excel on the court, in the gym, or on the road

If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.
 
 

What type?

 

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

 

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

 

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

 

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

 

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

 

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

 

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.

Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender
filled with 24 fl. oz. of cold water or milk.

Store in a cool dry place.
KEEP OUT OF THE REACH OF CHILDREN

Diabetics and Hypoglycemics should only use this
product upon the advice of a qualified, licensed physician or dietician.

NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery.

 

Nutrition Facts
Serving Size   2 Heaping scoop
Servings Per Container  16
Amount Per Serving   % DV
Calories from Fat    40.00    
Total Fat    4.50 g   7% 
Saturated Fat    1.50 g   8% 
Cholesterol    80.00 mg   27% 
Total Carbohydrate    252.00 g   84% 
Dietary Fiber    4.00 g   16% 
Phosphorus    430.00 mg   43% 
Magnesium    140.00 mg   35% 
Calcium    590.00 mg   59% 
Iron    8.00 mg   44% 
Copper    1.60 mg   80% 
Calories    1250.00    
Vitamin A    500.00 IU    
Vitamin D    200.00 IU    
Vitamin E    30.00 IU    
Thiamin    4.80 mg    
Riboflavin    4.00 mg   235% 
Niacin    50.00 mg    
Vitamin B6    5.00 mg   250% 
Zinc    15.00 mg    
Pantothenic Acid    25.00 mg    
Vitamin C    60.00 mg    
Manganese    2.00 mg   35% 
Chromium    120.00 mcg    
Molybdenum    75.00 mcg    
Iodine    150.00 mcg    
Selenium    70.00 mcg    
Folic Acid    400.00 mcg   100% 
Vitamin B12    10.00 mcg   167% 
Biotin    300.00 mcg   100% 
Sugars    20.00 g    
Protein    50.00 g    
Sodium    410.00 mg   17% 
Potassium    1560.00 mg   45% 
Creatine Monohydrate    1.00 g   ** 
L-Glutamine    500.00 mg   ** 
Glutamine Peptides    500.00 mg   ** 
Choline(as choline bitartrate)    250.00 mg   ** 
Inositol    250.00 mg   ** 
PABA (para-aminobenzoic acid)    5.00 mg   ** 
 ** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet. 
Your daily values may be higher or lower depending on 
your calorie needs: 
  Calories: 2000 2500 
Total Fat Less than 65 g 80 g 
  Sat. Fat Less than 20 g 25 g 
Cholesterol Less than 300 mg 300 mg 
Sodium Less than 2400 mg 2400 mg 
Total Carbohydrate   300 g 375 g 
  Dietary Fiber   25 g 30 g 
Calories per gram:
Fat 9Carbohydrate 4Protein 4 


Other Ingredients:  Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Vitamin and Mineral Blend (diPotassium Phosphate, Magnesium Aspartate, diCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides

Warning:  KEEP OUT OF REACH OF CHILDREN. DO NOT TAKE THIS PRODUCT IF YOU ARE PREGNANT OR NURSING A BABY. CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE USING THIS PRODUCT IF YOU ARE UNDER 18 YEARS OF AGE OR IF YOUHAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITION(S)INCLUDING DIABETES OR HYPOGLYCEMIA, AND/OR IF YOU ARETAKING ANY PRESCRIPTION OR OTC MEDICATION(S).