SPOON STIRRED:

Pro Complex™ APS is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex™ APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
SHAKER:

Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 scoops of Pro Complex™ to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.

BLENDER:

Add 2 rounded scoops of Pro Complex™ powder to a blender filled with 8-12 oz. of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds.

SUGGESTED USE:

You should try to consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume you daily protein allotment over several small meals spread evenly thoughout the day.

		Serving Size 1 Heaping scoop Servings Per Container 28 Amount Per Serving % DV Calories 650.00 Calories from Fat 70.00 Total Fat 8.00 g 12% Saturated Fat 4.00 g 20% Trans Fat 0.00 g Cholesterol 60.00 mg 20% Sodium 340.00 mg 14% Total Carbohydrate 85.00 g 28% Dietary Fiber 5.00 g 20% Sugars 6.00 g Protein 60.00 g 0% Vitamin A 0.00 20% Vitamin C 0.00 35% Calcium 0.00 50% Iron 0.00 40% Vitamin E 0.00 35% Thiamin 0.00 15% Riboflavin 0.00 35% Niacin 0.00 20% Vitamin B6 0.00 20% Folic Acid 0.00 20% Vitamin B12 0.00 20% Biotin 0.00 20% Pantothenic Acid 0.00 20% Phosphorus 0.00 35% Iodine 0.00 45% Magnesium 0.00 30% Zinc 0.00 20% Selenium 0.00 10% Copper 0.00 20% Manganese 0.00 35% Chromium 0.00 30% Molybdenum 0.00 25% Chloride 0.00 4% ** Daily Value (DV) not established

Other Ingredients: Maltodextrin, Protein Blend (Whey Peptides, Whey Protein Concentrate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides, hydrolyzed whey protein, Whey Protein Isolates), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), partially hydrolyzed guar gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend: (Biotin, Folic Acid, Selenomethionine, Calcium Carbonate, Maltodextrin, Niacinamide, Vitamin A Palmitate, Manganese Sulfate, Ascorbic Acid, Zinc Oxide, Potassium Iodide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Cyanocobalamin, Chromium Polynicotinate, Pyridoxine Hydrochloride, Ferric Orthophosphate, Thiamin Hydrochloride, Cupric Oxide, d-alpha Tocopheryl Acetate, Molybdenum AA Chelate, Boron Proteinate, Beta Carotene, Dimagnesium Phosphate), Salt, Carbogen, Aminogen®, Sucralose, Acesulfame Potassium, Lactase

Storage Instructions: Store in a cool dry place.

Warning: KEEP OUT OF REACH OF CHILDREN. DIABETICS AND HYPOGLYCEMICS SHOULD ONLY USE THIS UNDER THE ADVICE OF A QUALIFIED, LICENSED PHYSICIAN OR DIETICIAN.