운동 전/후 한스쿱씩 물에 잘 섞어서 드세요

BLENDER - (EASY: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake.^^

Shaker - (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop ON 100% Whey Gold Standard™. Cover and shake for 25-30 seconds.

GLASS & SPOON - (EASIEST - Fast & Simple) Simply add one scoop of ON 100% Whey Gold Standard™ to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed.

^^Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.

Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplemets. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.

Example: 180lb x 1g protein/lb body weight=180g day
180g ÷ 6 small meals = 30 g protein/meal

Each serving of ON 100% Whey Gold Standard™ provides 24 grams of protein.

		Serving Size   1 scoop(s) Servings Per Container  31 Amount Per Serving   % DV Calories    120.00     Calories from Fat    10.00     Total Fat    1.00 g   2%  Saturated Fat    0.50 g   3%  Cholesterol    30.00 mg   10%  Total Carbohydrate    3.00 g   1%  Sugars    1.00 g     Protein    24.00 g   48%  Calcium    140.00 mg   14%  Sodium    60.00 mg   3%  Potassium    220.00 mg   6%  Enzyme Blend    25.00 mg   **   Aminogen     0.00 mg    **    Patented Bioactive Polypeptide enzyme ststem        **   Lactase (standardized to 100000 FCC units/g)     0.00 mg    **   ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on  your calorie needs:    Calories: 2000 2500  Total Fat Less than 65 g 80 g    Sat. Fat Less than 20 g 25 g  Cholesterol Less than 300 mg 300 mg  Sodium Less than 2400 mg 2400 mg  Total Carbohydrate   300 g 375 g    Dietary Fiber   25 g 30 g  Calories per gram: Fat 9• Carbohydrate 4•Protein 4